Scrumptious Whipped Cauliflower "Mashed Potatoes"
Craving mashed potatoes but don't want the calories and fat? This whipped cauliflower recipe will satisfy your cravings, and it tastes delicious with no guilt!read more
View ArticleEasy and Healthy Turkey Bowls Recipe!
Ok, so my husband and I have been on a health mission!We currently only cook with the following meats: ground turkey, chicken and lean beef. NO fatty meats, and low on carbs. Also, we are attempting to...
View ArticleCranberries - The Often Overlooked Superfruit
As moms, we realize how critical it is for us to always feel our best. After all, it's no longer just about taking care of ourselves-- we have to feel our best so we can care for our little ones. Being...
View ArticleQuick and Easy RAW Vegan Recipes
The following is a guest post from Lauren Eisman, founder of Clean Bodies.Hello all you beautiful mothers and wives out there! I am here to show you how easy it is for you and your families to live...
View ArticleDon't Blame the Vending Machine!
Maybe it's just me, but when I hear the phrase “My lunch came from the vending machine,” it doesn't typically bring to mind images of health and happiness.Vending machine meals are what you do in...
View ArticleLet's Cook: Healthy Philly Cheesesteak Recipe
Want a great lunch recipe for your family that will fill them up without weighing them down? This healthy sandwich is just the thing!It's a Philly Cheesesteak - minus the steak! It might sound crazy...
View ArticleLet's Cook: Seared Tuna and Asian Slaw Salad
Summer time is here and we are all looking for three things... healthy, fresh and delicious. Lucky for us this recipe has it all!While it's perfect for a lunch alone, it's also great if you're having...
View ArticleLet's Cook: Lentil Couscous
Vegetarians (and omnivores) rejoice! If you haven't discovered the deliciousness of lentils yet, get on board. They're a popular alternative to split-peas that can be used in side dishes and main...
View ArticleSeaweed Veggie Wraps
Everyone wants a healthy lunch. Large sheets of seaweed can be found in most health food stores and they're a great replacement for bread or tortilla wraps!Ingredients seaweed sheets hummus baked yams...
View ArticleCucumber and Tomato Salad
This Israeli salad is a beautiful, healthy, crunchy snack! It's perfect for summer and goes great with grilled chicken or fish for a fresh side.Ingredients cucumbers tomatoes (Heirloom tomatoes offer...
View ArticleFrench Dijon Shallot Dressing
I use this family recipe almost daily for all my salads, both lettuce and different veggie combos.Ingredients 1 cup of olive oil 1/4 cup of white vinegar (I also highly recommend tarragon vinegar, my...
View ArticleEndive, Cucumber and Tomato Salad
Get a little creative with this twist on a classic side salad!Ingredients 5 heads of endive cherry tomatoes 2 Israeli cucumbersFrench Dijon shallot dressing salt and pepperDirectionsSlice and wash your...
View ArticleMexican Salsa Recipe
We love this tasty salsa recipe!Ingredients 3 tomatoes 1/2 white onion cilantro jalapeño juice from 1 lemon 1/2 tsp saltDirectionsFinely chop up the tomatoes, the white onion, a handful of cilantro,...
View ArticleHow to Cook Quinoa... the Right Way
Quinoa is the trendy super grain that health nuts have known about for ages but that the rest of the world is just starting to get interested in. The bag it comes in will have instructions on how to...
View ArticleVegetarian Baked Ziti
I always make delicious, low-fat, healthy casseroles for my family because they love them AND because they last for two days - so sometimes I only have to cook three times a week!Ingredients: 1 bag...
View ArticleQuinoa with Cranberries and Almonds
It's all about the quinoa! Try this recipe with tart cranberries and buttery almonds for a delicious dinner or side dish - it's so so good for you, high in protein, lowwww fat and crazy good...
View ArticleWatermelon Summer Snack
A quick, yummy summer snack the whole family will love!Ingredients Watermelon; cubed Feta cheese Julianne green onionDirectionsCube as much watermelon as your heart desires.Sprinkle with feta...
View ArticleKristen's Super Clean Quinoa Veggie Soup
This delicious veggie soup is both Heart Healthy & Diabetes Friendly! Ingredients:read more
View ArticleTuscan Kale Salad
After ordering this delicious salad from one of my favorite restaurants, True Food Kitchen, I was determined to find a way to recreate it in my own kitchen!Ingredients 6 cups kale, stem and center vein...
View ArticleLatin Salad Recipe
Add a little Latin flavor to your dinner with this fresh Latin salad...It's light AND delicious!Ingredientsread more
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