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Scrumptious Whipped Cauliflower "Mashed Potatoes"

Craving mashed potatoes but don't want the calories and fat? This whipped cauliflower recipe will satisfy your cravings, and it tastes delicious with no guilt!read more

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Easy and Healthy Turkey Bowls Recipe!

Ok, so my husband and I have been on a health mission!We currently only cook with the following meats: ground turkey, chicken and lean beef. NO fatty meats, and low on carbs. Also, we are attempting to...

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Cranberries - The Often Overlooked Superfruit

As moms, we realize how critical it is for us to always feel our best. After all, it's no longer just about taking care of ourselves-- we have to feel our best so we can care for our little ones. Being...

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Quick and Easy RAW Vegan Recipes

The following is a guest post from Lauren Eisman, founder of Clean Bodies.Hello all you beautiful mothers and wives out there! I am here to show you how easy it is for you and your families to live...

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Don't Blame the Vending Machine!

Maybe it's just me, but when I hear the phrase “My lunch came from the vending machine,” it doesn't typically bring to mind images of health and happiness.Vending machine meals are what you do in...

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Let's Cook: Healthy Philly Cheesesteak Recipe

Want a great lunch recipe for your family that will fill them up without weighing them down? This healthy sandwich is just the thing!It's a Philly Cheesesteak - minus the steak! It might sound crazy...

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Let's Cook: Seared Tuna and Asian Slaw Salad

Summer time is here and we are all looking for three things... healthy, fresh and delicious. Lucky for us this recipe has it all!While it's perfect for a lunch alone, it's also great if you're having...

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Let's Cook: Lentil Couscous

Vegetarians (and omnivores) rejoice! If you haven't discovered the deliciousness of lentils yet, get on board. They're a popular alternative to split-peas that can be used in side dishes and main...

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Seaweed Veggie Wraps

Everyone wants a healthy lunch. Large sheets of seaweed can be found in most health food stores and they're a great replacement for bread or tortilla wraps!Ingredients seaweed sheets hummus baked yams...

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Cucumber and Tomato Salad

This Israeli salad is a beautiful, healthy, crunchy snack! It's perfect for summer and goes great with grilled chicken or fish for a fresh side.Ingredients cucumbers tomatoes (Heirloom tomatoes offer...

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French Dijon Shallot Dressing

I use this family recipe almost daily for all my salads, both lettuce and different veggie combos.Ingredients 1 cup of olive oil 1/4 cup of white vinegar (I also highly recommend tarragon vinegar, my...

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Endive, Cucumber and Tomato Salad

Get a little creative with this twist on a classic side salad!Ingredients 5 heads of endive cherry tomatoes 2 Israeli cucumbersFrench Dijon shallot dressing salt and pepperDirectionsSlice and wash your...

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Mexican Salsa Recipe

We love this tasty salsa recipe!Ingredients 3 tomatoes 1/2 white onion cilantro jalapeño juice from 1 lemon 1/2 tsp saltDirectionsFinely chop up the tomatoes, the white onion, a handful of cilantro,...

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How to Cook Quinoa... the Right Way

Quinoa is the trendy super grain that health nuts have known about for ages but that the rest of the world is just starting to get interested in. The bag it comes in will have instructions on how to...

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Vegetarian Baked Ziti

I always make delicious, low-fat, healthy casseroles for my family because they love them AND because they last for two days - so sometimes I only have to cook three times a week!Ingredients: 1 bag...

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Quinoa with Cranberries and Almonds

It's all about the quinoa! Try this recipe with tart cranberries and buttery almonds for a delicious dinner or side dish - it's so so good for you, high in protein, lowwww fat and crazy good...

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Watermelon Summer Snack

A quick, yummy summer snack the whole family will love!Ingredients Watermelon; cubed Feta cheese Julianne green onionDirectionsCube as much watermelon as your heart desires.Sprinkle with feta...

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Kristen's Super Clean Quinoa Veggie Soup

This delicious veggie soup is both Heart Healthy & Diabetes Friendly! Ingredients:read more

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Tuscan Kale Salad

After ordering this delicious salad from one of my favorite restaurants, True Food Kitchen, I was determined to find a way to recreate it in my own kitchen!Ingredients 6 cups kale, stem and center vein...

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Latin Salad Recipe

Add a little Latin flavor to your dinner with this fresh Latin salad...It's light AND delicious!Ingredientsread more

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