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How to Cook Quinoa... the Right Way

Quinoa is the trendy super grain that health nuts have known about for ages but that the rest of the world is just starting to get interested in. The bag it comes in will have instructions on how to...

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Vegetarian Baked Ziti

I always make delicious, low-fat, healthy casseroles for my family because they love them AND because they last for two days - so sometimes I only have to cook three times a week!Ingredients: 1 bag...

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Chicken Noodle Soup Recipe

At the end of a busy week, the last thing you want to do is worry about what to make for dinner! Why not serve a healthy homemade soup? It's a super simple meal that will fill your family up without...

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Watermelon Chicken Pita "Pizza"

In our constant quest to find a healthy, easy meal that Tammy’s kids will love - we stumbled across a star! It's basically like a pizza, so from a kid’s standpoint, you really can’t go wrong. Plus,...

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Cilantro Lime Vinaigrette Recipe

Last week we didn’t get off to the healthiest start with cupcakes, so I’m here to make amends with a delicious salad dressing recipe. One of my dearest friends convinced me a while back that making...

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Low Calorie Dinner Recipe: Lentil Soup

Easy, only 309 calories and tastes soooo good!Love this “Throw all ingredients in your slow cooker in the morning and forget about until the end of the day” recipe.Ingredientsread more

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Malibu Raw Salad

A mouth-watering salad inspired by the beautiful beaches of Malibu, California.Ingredients 1/4 cup carrots 1/4 cup string beans 1/4 cup radish 1/4 cup black beans 1 tbsp red onion Mixed greens Salsa...

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Baked Beets Recipe

I love fresh beets, and I finally figured out a sure-thing recipe that blows my friends away. They are sweet, just like candy, and I can serve this dish with any meal.Ingredients 5-10 multi colored...

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Soulful Chick'n Noodle Soup Recipe [Vegan]

It has been a beautiful, cold, snowy winter here in Northern Idaho…Soon with all the shoveling I’ve been doing my upper body will be super strong!What goes better with winter and snowy afternoons than...

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Healthy Super Bowl Snacks

A person would think that snacks were invented for the Super Bowl, or the Super Bowl was invented for snacking - they’re perfect together. Fans don't even have to pry their eyes away from the action...

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Spinach Quinoa Casserole Recipe

If you're like us, you're always looking for new, healthy and delicious recipes that the whole family will love! Tammy's daughters gobble this up. It's the perfect comforting and satisfying food....

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Irish Soda Bread Recipe [Gluten-Free, Dairy-Free]

Every year I look forward to St. Patrick’s Day because of one thing: Irish soda bread. My grandma made it her whole life and passed down her recipe and her cast iron skillet to me before she died.read...

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Healthy Kale Smoothie Recipe

It seems like everybody is talking about kale these days!For those who aren't in the know, it's leafy form of cabbage is packed with nutrients - high in beta carotene, vitamin K, vitamin C, rich in...

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Crispy "Fried" Chicken Recipe

Is your child a picky eater? We can relate, one of Tammy's daughters is super particular and it can certainly get tiresome.Something we've noticed, however, is that any time a food is fried, even the...

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5 Healthy Snacks for Kids

The following post is sponsored by Nestle Pure LifeWe all want our little ones to be healthy, but sometimes it's hard to distract them from junk food and convince them to gobble up the stuff that's...

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Make Your Own Almond Milk

Does your family drink almond milk? If so, have you ever tried making your own? It's easier than you think!Pure founder Veronica Bosgraaf shares her special recipe below. She makes a batch almost every...

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Carrot and Avocado Soup [Vegan & Gluten-Free]

Today, I am so happy to share with you a delicious soup recipe created by Mareya Ibrahim.Mareya is a nationally recognized expert on food safety and eating clean. She has been featured in many top...

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Healthy Summer Chili Recipe [Vegan]

Summer, summer, summer time. I hope you’re planning on spending some nice days at the beach. Digging your toes in the sand, feeling the calming effects of the water, soaking up the bright, beautiful...

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Healthy Snack Recipe: Balsamic Strawberries

If you're like us, we're always looking for quick, easy and healthy recipes that the whole family can enjoy. And we really enjoy finding sweet, healthy treats that we don't have to feel guilty about...

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Tempeh Taco Recipe

Mexican food is one of my favorite cuisines and I tend to make it at home a lot.But sometimes I want a lighter version. And at least once a week, I try to do a meatless day, so tempeh has become my new...

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Roasted Lemon Sage Chickpeas

If you're looking for a creative, healthy and delicious snack that the entire family can enjoy together, you've gotta try these Lemon Sage Chickpea Bursts!They're high in protein and fiber and they're...

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Low-Calorie Faux Butter Recipe

If you're like us and many of our clients, you'd rather save your calories for chocolate or a decadent treat rather than artery-clogging butter. That's why this faux, healthy, nutrient-rich "butter" is...

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Author Aslihan Sabanci Shares Gluten-Free Cooking Tips

Aslihan Sabanci is not only a mom to three kids and former Miss Turkey, but an author and entrepenuer who has written an excellent cookbook and gluten-free guide great for families trying to stick to...

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How to Make Unsweetened Vanilla Almond Milk

Why should you consider drinking almond milk?Almond milk contains a variety of vitamins and minerals your body needs, as well as antioxidants. It is low in calories, low in fat, and is lactose, and...

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Brooke Burke's Baked Chicken Recipe

Need an idea for dinner? Brooke Burke shares one of her favorite recipes for baked chicken that's great for the whole family!Ingredients 2 packages of whole cut chicken, or just your favorite parts...

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